Beetroot and prunes in breadless burgers


While not in the market for another burger mix, the bright colours that accompanied the recipe on Sugar Soil hooked me: any healthy benefits aside, most beetroot recipes have striking colours and this one was no exception…

I made the mix i n accordance with the recipe on line but next time I thin l’ll aim for a mix with more even proportions of the beans, beetroot and prunes: I foud that the sweetness of the prunes rather underwhelming even though I did add more than the recipe quantities.

On a whim, I also decided to have a play with breadless burgers…Empowered Sustenace had some good ideas...it wasn’t difficult and I’m keen to try some of the other ideas as well. The most successful in this go-round was the mushroom evolution: fried just enough to bring out the flavour, and then stacked with the usual fillings burger-style…

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Mushroom ‘buns’

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Open burger on an eggplant ‘bun’

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Open burgers on pepper ring bases

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Mushroom and eggplant ‘buns’

Very tasty, with crisp clear flavours and surprisingly filling…no dairy, no nuts, no meat, no bread, no sugars, no hassle…

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